{"id":2663,"date":"2024-04-25T03:36:28","date_gmt":"2024-04-25T03:36:28","guid":{"rendered":"https:\/\/appliedneurotraining.com\/?p=2663"},"modified":"2024-05-06T07:46:04","modified_gmt":"2024-05-06T07:46:04","slug":"bai-8-lam-gi-khi-san-chau-lam-viec-qua-nguong","status":"publish","type":"post","link":"https:\/\/appliedneurotraining.com\/en\/bai-8-lam-gi-khi-san-chau-lam-viec-qua-nguong\/","title":{"rendered":"B\u00e0i 8: L\u00e0m g\u00ec khi s\u00e0n ch\u1eadu l\u00e0m vi\u1ec7c qu\u00e1 ng\u01b0\u1ee1ng?"},"content":{"rendered":"

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B\u1ea1n c\u1ee7a Anna \u0111\u00e3 t\u1eebng ph\u1eabu thu\u1eadt x\u1eed l\u00fd tho\u00e1t v\u1ecb b\u1eb9n v\u00e0i n\u0103m tr\u01b0\u1edbc v\u00e0 mu\u1ed1n bi\u1ebft c\u00f3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0o gi\u1eefa v\u1ebft s\u1eb9o ph\u1eabu thu\u1eadt \u1edf b\u1eb9n v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng. V\u00ec v\u00f9ng tho\u00e1t v\u1ecb b\u1eb9n c\u0169ng l\u00e0 n\u01a1i g\u1eb7p g\u1ee1 c\u1ee7a nhi\u1ec1u c\u01a1 thu\u1ed9c Intrinsic Stabilization Subsystem (ISS) v\u00e0 core c\u1ee7a c\u01a1 th\u1ec3 n\u00ean Anna t\u1eadp trung m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c ph\u1ea7n n\u00e0y.

V\u00ec v\u1ebft s\u1eb9o lu\u00f4n l\u00e0 \u01b0u ti\u00ean n\u00ean Anna b\u1eaft \u0111\u1ea7u v\u1edbi v\u1ebft s\u1eb9o tr\u01b0\u1edbc. D\u00f9ng NKT protocol Anna t\u00ecm th\u1ea5y 1\/3 v\u1ebft s\u1eb9o b\u1eb9n \u0111o\u1ea1n g\u1ea7n ASIS l\u00e0m vi\u1ec7c qu\u00e1 ng\u01b0\u1ee1ng (overactive), c\u01a1 ch\u00e9o b\u1ee5ng trong (IOA) v\u00e0 c\u01a1 ch\u00e9o b\u1ee5ng ngo\u00e0i (EOA) b\u00ean ph\u1ea3i l\u00e0m vi\u1ec7c d\u01b0\u1edbi ng\u01b0\u1ee1ng (underactive). 1\/3 v\u1ebft s\u1eb9o b\u1eb9n \u0111o\u1ea1n g\u1ea7n x\u01b0\u01a1ng mu overactive, s\u1ee3i tr\u00ean c\u1ee7a c\u01a1 th\u1eb3ng b\u1ee5ng c\u00f9ng c\u01a1 ng\u1ef1c l\u1edbn underactive. Gi\u1ea3i ph\u00f3ng nh\u1eefng \u0111i\u1ec3m overactive v\u00e0 k\u00edch ho\u1ea1t nh\u1eefng c\u01a1 underactive \u0111\u1ec3 c\u00e2n b\u1eb1ng ch\u1ee9c n\u0103ng c\u1ee7a nh\u00f3m c\u01a1 b\u1ee5ng l\u1edbp ngo\u00e0i.<\/p>\n\n\n\n


Ti\u1ebfp t\u1ee5c protocol v\u1edbi ISS. Anna t\u00ecm th\u1ea5y s\u00e0n ch\u1eadu overactive v\u00e0 IOA + EOA b\u00ean tr\u00e1i underactive. Khi s\u00e0n ch\u1eadu overactive th\u00ec ISS b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng t\u1ee9c l\u00e0 s\u00e0n ch\u1eadu, c\u01a1 ho\u00e0nh, c\u01a1 ngang b\u1ee5ng (TVA) v\u00e0 c\u01a1 nhi\u1ec1u gai (multifidus) m\u1ea5t c\u00e2n b\u1eb1ng. S\u1edd n\u1eafn v\u00f9ng c\u01a1 ho\u00e0nh th\u00ec th\u1ea5y c\u01a1 ho\u00e0nh tr\u00e1i c\u0103ng ph\u1ed3ng h\u01a1n ph\u1ea3i. Ti\u1ebfp t\u1ee5c v\u1edbi NKT protocol \u0111\u1ec3 so s\u00e1nh ho\u1ea1t \u0111\u1ed9ng gi\u1eefa s\u00e0n ch\u1eadu v\u00e0 c\u01a1 ho\u00e0nh, Anna t\u00ecm th\u1ea5y s\u00e0n ch\u1eadu tr\u01b0\u1edbc b\u00ean ph\u1ea3i overactive, c\u01a1 ho\u00e0nh b\u00ean tr\u00e1i v\u00e0 TVA underactive. Gi\u1ea3i ph\u00f3ng s\u00e0n ch\u1eadu tr\u01b0\u1edbc b\u00ean ph\u1ea3i, c\u01a1 ho\u00e0nh b\u00ean tr\u00e1i m\u1ec1m h\u01a1n \u0111\u1ec3 k\u00edch th\u00edch n\u00f3 sau \u0111\u00f3 k\u00edch ho\u1ea1t TVA th\u00ec c\u1ea3 3 c\u00f9ng m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n


V\u1edbi s\u00e0n ch\u1eadu b\u1ecb overactive th\u00ec b\u00e0i t\u1eadp \u1edf h\u00ecnh minh h\u1ecda l\u00e0 b\u00e0i t\u1eadp r\u1ea5t t\u1ed1t \u0111\u1ec3 gi\u1ea3i ph\u00f3ng s\u00e0n ch\u1eadu tr\u01b0\u1edbc khi t\u1eadp c\u00e1c b\u00e0i t\u1eadp kh\u00e1c. Ngo\u00e0i ra, khi s\u00e0n ch\u1eadu b\u1ecb overactive th\u00ec b\u00e0i t\u1eadp kegel s\u1ebd l\u00e0m cho s\u00e0n ch\u1eadu c\u00e0ng ch\u1eb7t h\u01a1n v\u00e0 c\u00e1c m\u1ed1i li\u00ean h\u1ec7 kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng (dysfunction) s\u1ebd ti\u1ebfp t\u1ee5c t\u1ed3n t\u1ea1i v\u00e0 theo th\u1eddi gian c\u01a1n \u0111au s\u1ebd c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf s\u00e0n ch\u1eadu ho\u1eb7c th\u1eaft l\u01b0ng ho\u1eb7c b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n


Hi\u1ec3u t\u00ecnh tr\u1ea1ng c\u1ee7a s\u00e0n ch\u1eadu \u0111\u1ec3 l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho ch\u00ednh m\u00ecnh nh\u1eb1m x\u00e2y d\u1ef1ng m\u1ed9t ph\u1ea7n l\u00f5i th\u1eadt v\u1eefng \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u01a1n \u0111au ti\u1ec1m \u1ea9n nh\u00e9.<\/p>\n\n\n\n

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B\u1ea1n c\u1ee7a Anna \u0111\u00e3 t\u1eebng ph\u1eabu thu\u1eadt x\u1eed l\u00fd tho\u00e1t v\u1ecb b\u1eb9n v\u00e0i n\u0103m tr\u01b0\u1edbc v\u00e0 mu\u1ed1n bi\u1ebft c\u00f3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0o gi\u1eefa v\u1ebft s\u1eb9o ph\u1eabu thu\u1eadt \u1edf b\u1eb9n v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng. V\u00ec v\u00f9ng tho\u00e1t v\u1ecb b\u1eb9n c\u0169ng l\u00e0 n\u01a1i g\u1eb7p g\u1ee1 c\u1ee7a nhi\u1ec1u c\u01a1 thu\u1ed9c Intrinsic Stabilization Subsystem […]<\/p>","protected":false},"author":2,"featured_media":2674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2663"}],"collection":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":6,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":49357,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2663\/revisions\/49357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media\/2674"}],"wp:attachment":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}