{"id":2667,"date":"2024-04-25T03:40:53","date_gmt":"2024-04-25T03:40:53","guid":{"rendered":"https:\/\/appliedneurotraining.com\/?p=2667"},"modified":"2024-05-06T07:45:39","modified_gmt":"2024-05-06T07:45:39","slug":"bai-1-cac-thong-diep-ve-ho-hap-duoc-uu-tien-hang-dau-khi-chung-luon-thu-hut-su-chu-y-cua-nao-bo-chung-ta","status":"publish","type":"post","link":"https:\/\/appliedneurotraining.com\/en\/bai-1-cac-thong-diep-ve-ho-hap-duoc-uu-tien-hang-dau-khi-chung-luon-thu-hut-su-chu-y-cua-nao-bo-chung-ta\/","title":{"rendered":"B\u00e0i 1: C\u00e1c Th\u00f4ng \u0110i\u1ec7p V\u1ec1 H\u00f4 H\u1ea5p \u0110\u01b0\u1ee3c \u01afu Ti\u00ean H\u00e0ng \u0110\u1ea7u Khi Ch\u00fang Lu\u00f4n Thu H\u00fat S\u1ef1 Ch\u00fa \u00dd C\u1ee7a N\u00e3o B\u1ed9 Ch\u00fang Ta"},"content":{"rendered":"

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M\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u1ec7 th\u1ed1ng ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng l\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7, \u0111i\u1ec1u h\u00e0nh c\u00e1c ch\u1ee9c n\u0103ng t\u1ef1 \u0111\u1ed9ng ho\u1eb7c kh\u00f4ng t\u1ef1 nguy\u1ec7n c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m h\u1ec7 th\u1ed1ng tim m\u1ea1ch, h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a, n\u1ed9i ti\u1ebft t\u1ed1, c\u00e1c tuy\u1ebfn (tuy\u1ebfn gi\u00e1p, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn\u2026) v\u00e0 mi\u1ec5n d\u1ecbch. C\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi giao ti\u1ebfp ph\u1ee9c t\u1ea1p mang c\u00e1c th\u00f4ng \u0111i\u1ec7p t\u1eeb n\u00e3o \u0111\u1ebfn t\u1eebng b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ch\u1ee9c n\u0103ng t\u1ef1 \u0111\u1ed9ng n\u00e0y, trong khi c\u00e1c th\u00f4ng \u0111i\u1ec7p t\u1eeb c\u01a1 th\u1ec3 \u0111i l\u00ean \u0111\u1ec3 th\u00f4ng b\u00e1o cho n\u00e3o v\u1ec1 tr\u1ea1ng th\u00e1i trong t\u1eebng kho\u1ea3nh kh\u1eafc c\u1ee7a m\u1ecdi b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00f4ng \u1ed5n v\u1edbi nh\u1ecbp th\u1edf c\u1ee7a ch\u00fang ta, n\u00e3o b\u1ed9 c\u1ea7n nhanh ch\u00f3ng bi\u1ebft \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n

V\u00ed d\u1ee5, n\u1ebfu \u0111\u01b0\u1eddng th\u1edf b\u1ecb t\u1eafc ngh\u1ebdn b\u1edfi m\u1ed9t mi\u1ebfng th\u1ee9c \u0103n, n\u00e3o ch\u1ec9 c\u00f3 ba ho\u1eb7c b\u1ed1n ph\u00fat \u0111\u1ec3 ph\u1ea3n h\u1ed3i v\u00e0 ph\u1ee5c h\u1ed3i h\u00f4 h\u1ea5p \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ed3n t\u1ea1i. V\u00ec v\u1eady, c\u00e1c th\u00f4ng \u0111i\u1ec7p v\u1ec1 h\u00f4 h\u1ea5p \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u khi ch\u00fang lu\u00f4n thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a n\u00e3o b\u1ed9 ch\u00fang ta. Do \u0111\u00f3, ph\u1ea3n h\u1ed3i t\u1eeb c\u01a1 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u00e1ch b\u1ed9 n\u00e3o ho\u1ea1t \u0111\u1ed9ng, nh\u1eefng g\u00ec ch\u00fang ta c\u1ea3m th\u1ea5y, nh\u1eefng g\u00ec ch\u00fang ta ngh\u0129, c\u00e1ch ch\u00fang ta gi\u1ea3i th\u00edch nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra, nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta, c\u00e1c quy\u1ebft \u0111\u1ecbnh ch\u00fang ta \u0111\u01b0a ra v\u00e0 c\u00e1ch ch\u00fang ta ph\u1ea3n \u1ee9ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t v\u1edbi m\u1ecdi th\u1ee9 m\u00e0 ch\u00fang ta tr\u1ea3i nghi\u1ec7m trong t\u1eebng kho\u1ea3nh kh\u1eafc.<\/p>\n\n\n\n

Trong t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee9c n\u0103ng t\u1ef1 \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, ch\u1ec9 c\u00f3 m\u1ed9t ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch. \u0110\u00f3 l\u00e0 h\u01a1i th\u1edf. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9, \u0111\u1ed9 s\u00e2u v\u00e0 ki\u1ec3u th\u1edf m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch, ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ebfn n\u00e3o. B\u1eb1ng c\u00e1ch n\u00e0y, c\u00e1c k\u1ef9 thu\u1eadt th\u1edf cung c\u1ea5p m\u1ed9t c\u1ed5ng th\u00f4ng tin cho m\u1ea1ng l\u01b0\u1edbi giao ti\u1ebfp t\u1ef1 \u0111\u1ed9ng, qua \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u00edch thay \u0111\u1ed5i ki\u1ec3u th\u1edf c\u1ee7a m\u00ecnh \u0111\u1ec3 g\u1eedi c\u00e1c th\u00f4ng \u0111i\u1ec7p c\u1ee5 th\u1ec3 \u0111\u1ebfn n\u00e3o b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef c\u1ee7a c\u01a1 th\u1ec3 – ng\u00f4n ng\u1eef m\u00e0 n\u00e3o hi\u1ec3u v\u00e0 n\u00f3 ph\u1ea3n h\u1ed3i l\u1ea1i. Th\u00f4ng \u0111i\u1ec7p t\u1eeb h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p c\u00f3 t\u00e1c \u0111\u1ed9ng nhanh ch\u00f3ng v\u00e0 m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u00e1c trung t\u00e2m n\u00e3o ch\u00ednh li\u00ean quan \u0111\u1ebfn suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi. V\u00ed d\u1ee5, n\u1ebfu ch\u00fang ta c\u1ea3m th\u1ea5y lo l\u1eafng, ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i ph\u00fat t\u1eadp th\u1edf s\u00e2u (nh\u01b0 b\u00e0i t\u1eadp th\u1edf Coherent ho\u1eb7c 360 \u0111\u1ed9) c\u00f3 th\u1ec3 xoa d\u1ecbu t\u00e2m tr\u00ed lo l\u1eafng c\u1ee7a ch\u00fang ta v\u00e0 th\u00fac \u0111\u1ea9y vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh h\u1ee3p l\u00fd h\u01a1n thay v\u00ec l\u00e0 n\u00f3ng v\u1ed9i.
Tr\u00edch t\u1eeb cu\u1ed1n s\u00e1ch \u201cThe healing power of breath\u201d c\u1ee7a Richard P.Brown, MD v\u00e0 Patricia L.Gerbarg, MD<\/p>\n\n\n\n

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\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

M\u1ed9t th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u1ec7 th\u1ed1ng ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng l\u00e0 h\u1ec7 th\u1ed1ng th\u1ea7n kinh t\u1ef1 ch\u1ee7, \u0111i\u1ec1u h\u00e0nh c\u00e1c ch\u1ee9c n\u0103ng t\u1ef1 \u0111\u1ed9ng ho\u1eb7c kh\u00f4ng t\u1ef1 nguy\u1ec7n c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m h\u1ec7 th\u1ed1ng tim m\u1ea1ch, h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a, n\u1ed9i ti\u1ebft t\u1ed1, c\u00e1c tuy\u1ebfn (tuy\u1ebfn gi\u00e1p, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn\u2026) v\u00e0 mi\u1ec5n […]<\/p>","protected":false},"author":2,"featured_media":2668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2667"}],"collection":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/comments?post=2667"}],"version-history":[{"count":7,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2667\/revisions"}],"predecessor-version":[{"id":49356,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2667\/revisions\/49356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media?parent=2667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/categories?post=2667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/tags?post=2667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}