{"id":2676,"date":"2024-04-25T03:50:38","date_gmt":"2024-04-25T03:50:38","guid":{"rendered":"https:\/\/appliedneurotraining.com\/?p=2676"},"modified":"2024-05-06T07:54:58","modified_gmt":"2024-05-06T07:54:58","slug":"bai-3-khi-nao-co-the-su-dung-nkt-de-phuc-hoi","status":"publish","type":"post","link":"https:\/\/appliedneurotraining.com\/en\/bai-3-khi-nao-co-the-su-dung-nkt-de-phuc-hoi\/","title":{"rendered":"B\u00e0i 3: Khi n\u00e0o c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng NKT \u0111\u1ec3 ph\u1ee5c h\u1ed3i?"},"content":{"rendered":"

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– B\u1ea1n: Anna, m\u00ecnh v\u1eeba b\u1ecb tai n\u1ea1n t\u00e9 g\u00e3y x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 \u0111\u00e3 ph\u1eabu thu\u1eadt xong th\u00ec NKT c\u00f3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c kh\u00f4ng? M\u00ecnh mu\u1ed1n t\u1eadp ph\u1ee5c h\u1ed3i.<\/strong><\/p>\n\n\n\n

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– Anna: \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n b\u1ea1n c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a b\u00e1c s\u0129 chuy\u00ean m\u00f4n v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n reset l\u00e0m l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng n\u00ean NKT s\u1ebd kh\u00f4ng h\u1ed7 tr\u1ee3 \u0111\u01b0\u1ee3c g\u00ec. L\u00fac n\u00e0y b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i \u0111\u1ec3 c\u00e1c v\u1ebft th\u01b0\u01a1ng l\u00e0nh \u0111\u00e3.<\/p>\n\n\n\n

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– B\u1ea1n: V\u1eady khi n\u00e0o th\u00ec c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng NKT \u0111\u1ec3 ph\u1ee5c h\u1ed3i? <\/strong><\/p>\n\n\n\n

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– Anna: C\u00e2u tr\u1ea3 l\u1eddi c\u00f3 trong c\u00e2u h\u1ecfi. L\u00e0 trong giai \u0111o\u1ea1n b\u1ea1n c\u1ea7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a ch\u00e2n v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 sau th\u1eddi gian gi\u1eef y\u00ean \u0111\u1ec3 c\u00e1c v\u1ebft th\u01b0\u01a1ng \u1edf x\u01b0\u01a1ng, c\u01a1, v.v. l\u00e0nh l\u1ea1i. <\/p>\n\n\n\n

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– B\u1ea1n: V\u00ec sao Anna ph\u1ea3i d\u00f9ng NKT \u0111\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n t\u1eadp ph\u1ee5c h\u1ed3i? C\u1ee5 th\u1ec3 l\u00e0 Anna l\u00e0m g\u00ec? <\/strong><\/p>\n\n\n\n

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– Anna: Theo c\u01a1 ch\u1ebf v\u1eadn h\u00e0nh c\u1ee7a n\u00e3o b\u1ed9, khi ch\u1ea5n th\u01b0\u01a1ng \u1edf \u0111\u00f9i (ph\u1ea7n c\u1ee9ng) c\u1ee7a b\u1ea1n x\u1ea3y ra (t\u00e9 g\u00e3y x\u01b0\u01a1ng + ph\u1eabu thu\u1eadt) th\u00ec n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u s\u1eafp x\u1ebfp l\u1ea1i to\u00e0n b\u1ed9 ch\u01b0\u01a1ng tr\u00ecnh (ph\u1ea7n m\u1ec1m) trong c\u01a1 th\u1ec3 t\u1eeb ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn h\u00e0nh c\u1ee7a c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u0111\u1ebfn ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn h\u00e0nh c\u1ee7a th\u1ea7n kinh v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng v.v. \u0111\u1ec3 th\u00edch nghi v\u1edbi ho\u00e0n c\u1ea3nh m\u1edbi. Theo \u0111\u00f3, \u1edf ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn \u0111\u1ed9ng, n\u00e3o b\u1ed9 s\u1ebd y\u00eau c\u1ea7u c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nhau ph\u00f9 h\u1ee3p tham gia v\u00e0o \u0111\u1ec3 B\u00d9 cho c\u00e1c c\u01a1 t\u1ea1i khu v\u1ef1c ch\u1ea5n th\u01b0\u01a1ng v\u00e0 b\u1ecb ph\u1eabu thu\u1eadt \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c nhi\u1ec7m v\u1ee5 h\u00e0ng ng\u00e0y nh\u01b0 \u0111i\/\u0111\u1ee9ng\/ng\u1ed3i\/n\u1eb1m\/ c\u1ea7m\/n\u1eafm\/ v\u1eb7n xo\u1eafn\u2026 T\u1eeb \u0111\u00f3, t\u1ea1o n\u00ean nh\u1eefng m\u1eabu h\u00ecnh chuy\u1ec3n \u0111\u1ed9ng m\u1edbi \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh hi\u1ec7n t\u1ea1i. M\u1ed9t khi h\u00e0nh \u0111\u1ed9ng \u201cb\u00f9\u201d x\u1ea3y ra th\u00ec c\u00e1c m\u1eabu h\u00ecnh ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng (dysfunction patterns) c\u0169ng \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, n\u00e3o c\u0169ng nh\u1eadn c\u00e1c ph\u1ea3n h\u1ed3i t\u1eeb khu v\u1ef1c b\u1ecb ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh c\u00e1c m\u1eabu h\u00ecnh m\u1edbi \u0111\u00f3 nh\u1eb1m b\u1ea3o v\u1ec7 khu v\u1ef1c ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng\/ \u0111au h\u01a1n. C\u1ee9 nh\u01b0 v\u1eady, l\u1edbp n\u00e0y s\u1ebd ch\u1ed3ng l\u00ean l\u1edbp kia. C\u00e1c \u201cph\u1ea7n m\u1ec1m\u201d b\u1eaft \u0111\u1ea7u ch\u1ea1y lo\u1ea1n x\u1ea1. \u0110\u1ebfn khi v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 l\u00e0nh th\u00ec c\u00e1c m\u1eabu h\u00ecnh ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u l\u1ea1i trong trung t\u00e2m \u0111i\u1ec1u khi\u1ec3n v\u1eadn \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. C\u00e1c c\u01a1n \u0111au ph\u00e1t sinh \u1edf nh\u1eefng v\u00f9ng kh\u00e1c ngo\u00e0i v\u00f9ng \u0111\u00f9i b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nh\u01b0 l\u01b0ng \/ h\u00f4ng\/ c\u1ed5 ch\u00e2n\/ vai \u2026 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh v\u1eadn h\u00e0nh c\u00e1c m\u1eabu h\u00ecnh hoat \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng tr\u00ean. <\/p>\n\n\n\n

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V\u1edbi NKT protocol, th\u00f4ng qua vi\u1ec7c \u0111\u00e1nh gi\u00e1 chuy\u1ec3n \u0111\u1ed9ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt test c\u01a1 s\u1ebd gi\u00fap Anna t\u00ecm ki\u1ebfm c\u00e1c m\u1eabu h\u00ecnh ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng \u0111\u00f3 \u0111\u1ec3 ho\u00e0n t\u00e1c ch\u1ee9c n\u0103ng ban \u0111\u1ea7u c\u1ee7a n\u00f3. Ch\u1eb3ng h\u1ea1n nh\u01b0: x\u1eed l\u00fd c\u00e1c \u1ea3nh h\u01b0\u1edfng m\u1ea1c c\u00e2n (fascia) c\u1ee7a c\u00e1c v\u1ebft s\u1eb9o m\u1ed5 l\u00ean c\u00e1c nh\u00f3m c\u01a1 \u0111ang kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3 do n\u00e3o b\u1ed9 \u0111\u00e3 c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi kia; ho\u1eb7c t\u00ecm ki\u1ebfm c\u00e1c m\u1eabu h\u00ecnh v\u1eadn \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh do c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh trong kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 \u0111\u00e0o t\u1ea1o l\u1ea1i ch\u1ee9c n\u0103ng \u0111\u00fang c\u1ee7a c\u00e1c nh\u00f3m c\u01a1. Gi\u1ea3i ph\u00f3ng nh\u1eefng c\u01a1 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c v\u00ec ph\u1ea3i \u201cb\u00f9\u201d v\u00e0 k\u00edch ho\u1ea1t nh\u1eefng c\u01a1 \u0111ang l\u00e0m vi\u1ec7c d\u01b0\u1edbi ng\u01b0\u1ee1ng v\u00ec \u201cl\u01b0\u1eddi bi\u1ebfng\u201d th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p. Vi\u1ec7c \u0111\u00e0o t\u1ea1o n\u00e0y ch\u00ednh l\u00e0 vi\u1ec7c giao ti\u1ebfp v\u1edbi trung t\u00e2m \u0111i\u1ec1u khi\u1ec3n v\u1eadn \u0111\u1ed9ng nh\u1eb1m thay th\u1ebf c\u00e1c m\u1eabu h\u00ecnh ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng b\u1eb1ng m\u1eabu h\u00ecnh ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang ch\u1ee9c n\u0103ng. C\u01a1n \u0111au s\u1ebd kh\u00f4ng c\u00f2n v\u00e0 c\u0169ng ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au ti\u1ec1m \u1ea9n kh\u00e1c xu\u1ea5t hi\u1ec7n. <\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 l\u00ed do Anna r\u1ea5t th\u00edch NKT, b\u1edfi hi\u1ec7u qu\u1ea3 mang t\u00ednh l\u00e2u d\u00e0i c\u1ee7a vi\u1ec7c tr\u1ecb li\u1ec7u. <\/p>\n\n\n\n

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Caution wet floor sign, young male character slipped on the wet floor<\/figcaption><\/figure>\n\n\n\n

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Mature Man Sitting On Staircase<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

– B\u1ea1n: Anna, m\u00ecnh v\u1eeba b\u1ecb tai n\u1ea1n t\u00e9 g\u00e3y x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 \u0111\u00e3 ph\u1eabu thu\u1eadt xong th\u00ec NKT c\u00f3 x\u1eed l\u00fd \u0111\u01b0\u1ee3c kh\u00f4ng? M\u00ecnh mu\u1ed1n t\u1eadp ph\u1ee5c h\u1ed3i. – Anna: \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n b\u1ea1n c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a b\u00e1c s\u0129 chuy\u00ean m\u00f4n v\u00e0 c\u1ea7n th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n reset l\u00e0m […]<\/p>","protected":false},"author":2,"featured_media":2679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2676"}],"collection":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/comments?post=2676"}],"version-history":[{"count":6,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2676\/revisions"}],"predecessor-version":[{"id":49369,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2676\/revisions\/49369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media\/2679"}],"wp:attachment":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media?parent=2676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/categories?post=2676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/tags?post=2676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}