{"id":2685,"date":"2024-04-25T03:55:14","date_gmt":"2024-04-25T03:55:14","guid":{"rendered":"https:\/\/appliedneurotraining.com\/?p=2685"},"modified":"2024-05-06T07:52:39","modified_gmt":"2024-05-06T07:52:39","slug":"bai-4-nhom-co-duoi-cham-gop-phan-lam-roi-loan-chuc-nang-xoay-dau-va-co-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/appliedneurotraining.com\/en\/bai-4-nhom-co-duoi-cham-gop-phan-lam-roi-loan-chuc-nang-xoay-dau-va-co-nhu-the-nao\/","title":{"rendered":"B\u00e0i 4: Nh\u00f3m c\u01a1 d\u01b0\u1edbi ch\u1ea9m g\u00f3p ph\u1ea7n l\u00e0m r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng xoay \u0111\u1ea7u v\u00e0 c\u1ed5 nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Kh\u00e1ch h\u00e0ng c\u1ee7a Anna ph\u00e0n n\u00e0n r\u1eb1ng c\u00f4 \u1ea5y th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u0103ng t\u1ee9c \u1edf c\u1ed5 b\u00ean ph\u1ea3i, y\u1ebfu vai tr\u00e1i v\u00e0 n\u1eb7ng m\u1eaft tr\u00e1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o cu\u1ed1i ng\u00e0y.<\/p>\n\n\n\n<p>Khi Anna y\u00eau c\u1ea7u c\u00f4 \u1ea5y xoay \u0111\u1ea7u sang tr\u00e1i r\u1ed3i sang ph\u1ea3i th\u00ec c\u00f3 th\u1ec3 th\u1ea5y c\u01a1 vai tr\u00e1i c\u1ee7a c\u00f4 \u1ea5y \u0111\u00e3 b\u00f9 \u0111\u1eafp nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 k\u00e9o x\u01b0\u01a1ng vai nh\u00f4 l\u00ean trong khi m\u1eb7t c\u00f4 \u1ea5y quay sang tr\u00e1i. C\u00f4 \u1ea5y c\u0169ng n\u00f3i v\u1edbi Anna r\u1eb1ng c\u00f4 \u1ea5y c\u0169ng th\u1ea5y c\u0103ng h\u01a1n khi \u0111\u1ea7u c\u00f4 \u1ea5y quay sang ph\u1ea3i.<\/p>\n\n\n\n<p>B\u1edfi v\u00ec nh\u00f3m c\u01a1 d\u01b0\u1edbi ch\u1ea9m c\u0169ng li\u00ean quan trong chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft n\u00ean Anna b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00f3 tr\u01b0\u1edbc. Sau khi \u0111\u00e1nh gi\u00e1 m\u1ed9t s\u1ed1 chuy\u1ec3n \u0111\u1ed9ng v\u00e0 l\u00e0m ki\u1ec3m tra c\u01a1, m\u00ecnh nh\u1eadn th\u1ea5y r\u1eb1ng c\u01a1 Obliquus Capitus Inferior (OCI) tr\u00e1i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c v\u00e0 c\u01a1 delta sau b\u00ean tr\u00e1i + c\u01a1 ng\u1ef1c l\u1edbn tr\u00e1i v\u00e0 c\u01a1 d\u01b0\u1edbi vai b\u00ean tr\u00e1i (y\u1ebfu nh\u1ea5t) ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi ng\u01b0\u1ee1ng. Gi\u1ea3i ph\u00f3ng OCI v\u00e0 k\u00edch ho\u1ea1t c\u00e1c c\u01a1 y\u1ebfu nh\u1ea5t. Sau \u0111\u00f3, t\u00f4i ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u01a1 n\u00e2ng vai tr\u00e1i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c trong khi c\u01a1 tr\u00ean gai tr\u00e1i ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi ng\u01b0\u1ee1ng. Gi\u1ea3i ph\u00f3ng lc\u01a1 n\u00e2ng vai sau \u0111\u00f3 k\u00edch ho\u1ea1t c\u01a1 tr\u00ean gai.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, trong khi c\u00f4 \u1ea5y th\u1ef1c hi\u1ec7n k\u00edch ho\u1ea1t c\u01a1 tr\u00ean gai, t\u00f4i th\u1ea5y x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a c\u00f4 \u1ea5y h\u01a1i xoay sang ph\u1ea3i. Ti\u1ebfp t\u1ee5c ki\u1ec3m tra c\u01a1 li\u00ean quan \u0111\u1ebfn chuy\u1ec3n \u0111\u1ed9ng, t\u00f4i nh\u1eadn th\u1ea5y OCI tr\u00e1i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c trong khi c\u01a1 ch\u00e9o b\u1ee5ng ngo\u00e0i &amp; trong \u0111ang ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi ng\u01b0\u1ee1ng (m\u1ed1i li\u00ean h\u1ec7 b\u00f9 xa c\u1ee7a OCI). Gi\u1ea3i ph\u00f3ng OCI b\u00ean tr\u00e1i v\u00e0 k\u00edch ho\u1ea1t ch\u00e9o b\u1ee5ng trong (l\u00e0 c\u01a1 y\u1ebfu nh\u1ea5t). K\u1ebft th\u00fac phi\u00ean tr\u1ecb li\u1ec7u, chuy\u1ec3n \u0111\u1ed9ng xoay \u0111\u1ea7u v\u00e0 c\u1ed5 c\u1ee7a c\u00f4 \u1ea5y nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng c\u00f2n c\u0103ng th\u1eb3ng n\u1eefa. Ngo\u00e0i ra, khung s\u01b0\u1eddn kh\u00f4ng c\u00f2n xoay nh\u1eb9 trong khi k\u00edch ho\u1ea1t c\u01a1 tr\u00ean gai n\u1eefa.<\/p>\n\n\n\n<p>Trong c\u00e1c phi\u00ean tr\u1ecb li\u1ec7u c\u1ee7a m\u00ecnh, m\u1ee5c ti\u00eau \u01b0u ti\u00ean c\u1ee7a Anna l\u00e0 \u0111\u00e0o t\u1ea1o c\u00e1c chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng tr\u1edf n\u00ean t\u1ed1t h\u01a1n v\u00e0 \u00edt\/ kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 b\u00f9 \u1edf \u0111\u00f3.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"458\" src=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Suboccipital-Group_Watermarked_HR-1024x458.jpg\" alt=\"\" class=\"wp-image-2689\" srcset=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Suboccipital-Group_Watermarked_HR-1024x458.jpg 1024w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Suboccipital-Group_Watermarked_HR-300x134.jpg 300w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Suboccipital-Group_Watermarked_HR-768x343.jpg 768w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Suboccipital-Group_Watermarked_HR-1536x687.jpg 1536w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Suboccipital-Group_Watermarked_HR-2048x915.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Kh\u00e1ch h\u00e0ng c\u1ee7a Anna ph\u00e0n n\u00e0n r\u1eb1ng c\u00f4 \u1ea5y th\u01b0\u1eddng c\u1ea3m th\u1ea5y c\u0103ng t\u1ee9c \u1edf c\u1ed5 b\u00ean ph\u1ea3i, y\u1ebfu vai tr\u00e1i v\u00e0 n\u1eb7ng m\u1eaft tr\u00e1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o cu\u1ed1i ng\u00e0y. Khi Anna y\u00eau c\u1ea7u c\u00f4 \u1ea5y xoay \u0111\u1ea7u sang tr\u00e1i r\u1ed3i sang ph\u1ea3i th\u00ec c\u00f3 th\u1ec3 th\u1ea5y c\u01a1 vai tr\u00e1i c\u1ee7a c\u00f4 \u1ea5y \u0111\u00e3 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2685"}],"collection":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/comments?post=2685"}],"version-history":[{"count":7,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2685\/revisions"}],"predecessor-version":[{"id":49771,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2685\/revisions\/49771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media\/2688"}],"wp:attachment":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media?parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/categories?post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/tags?post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}