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C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 n\u00f3 ho\u00e0n to\u00e0n kh\u00e1c nhau. Tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta xem x\u00e9t \u0111\u1ecbnh ngh\u0129a c\u1ee7a t\u1eebng t\u1eeb: <\/p>\n\n\n\n
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– K\u00edch ho\u1ea1t (activation): l\u00e0 h\u00e0nh \u0111\u1ed9ng ho\u1eb7c qu\u00e1 tr\u00ecnh l\u00e0m cho m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c c\u00f3 hi\u1ec7u l\u1ef1c<\/p>\n\n\n\n
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– L\u00e0m m\u1ea1nh (strengthen): l\u00e0m ho\u1eb7c tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n<\/p>\n\n\n\n
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D\u1ef1a tr\u00ean \u00fd ngh\u0129a n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng vi\u1ec7c k\u00edch ho\u1ea1t c\u01a1 v\u00e0 l\u00e0m m\u1ea1nh c\u01a1 l\u00e0 2 h\u00e0nh \u0111\u1ed9ng kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 ngh\u0129a, k\u00edch ho\u1ea1t c\u01a1 l\u00e0 vi\u1ec7c gi\u00fap c\u01a1 \u0111\u00f3 b\u1eadt l\u00ean ch\u1ebf \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng. C\u00f2n l\u00e0m m\u1ea1nh c\u01a1 l\u00e0 l\u00e0m cho c\u01a1 \u0111\u00f3 tr\u1edf n\u00ean c\u00f3 s\u1ee9c m\u1ea1nh h\u01a1n.\u00a0 Trong c\u00e1c phi\u00ean tr\u1ecb li\u1ec7u c\u1ee7a m\u00ecnh, t\u00f4i lu\u00f4n gi\u1ea3i th\u00edch r\u1ea5t k\u1ef9 v\u1edbi kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh \u00fd ngh\u0129a c\u1ee7a t\u1eeb \u201ck\u00edch ho\u1ea1t\u201d n\u00e0y. B\u1edfi trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u, c\u00e1c b\u00e0i t\u1eadp k\u00edch ho\u1ea1t c\u01a1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n v\u00e0 ch\u1ee7 quan n\u00ean \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u1ebfn tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n. V\u00e0 t\u1ea5t nhi\u00ean, c\u0169ng c\u00f3 nh\u1eefng kh\u00e1ch kh\u00f4ng tr\u1edf l\u1ea1i sau khi th\u1ea5y t\u00f4i ch\u1ec9 giao b\u00e0i t\u1eadp qu\u00e1 nh\u1eb9 nh\u00e0ng ^_^<\/p>\n\n\n\n
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Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, khi m\u1ed9t c\u01a1 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3 (ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi ng\u01b0\u1ee1ng – underactive) th\u00ec n\u00e3o s\u1ebd y\u00eau c\u1ea7u c\u00e1c c\u01a1 kh\u00e1c b\u00f9 v\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c. C\u00f3 ngh\u0129a, b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea7n c\u01a1 \u0111\u00f3 ph\u1ea3i co l\u1ea1i \u0111\u1ec3 t\u1ea1o chuy\u1ec3n \u0111\u1ed9ng cho 1 b\u00e0i t\u1eadp b\u1ea5t k\u1ef3 th\u00ec n\u00e3o s\u1ebd t\u1ef1 \u0111\u1ed9ng y\u00eau c\u1ea7u c\u00e1c c\u01a1 kh\u00e1c tham gia h\u1ed7 tr\u1ee3. V\u1eady h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng, b\u1ea1n \u0111ang t\u1eadp c\u00e1c b\u00e0i t\u1eadp l\u00e0m m\u1ea1nh cho c\u00e1c c\u01a1 underactive th\u00ec s\u1ebd nh\u01b0 th\u1ebf n\u00e0o?\u00a0<\/p>\n\n\n\n
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M\u1ed9t v\u00ed d\u1ee5 th\u00fa v\u1ecb l\u00e0 trong 1 phi\u00ean tr\u1ecb li\u1ec7u c\u1ee7a 1 b\u1ea1n gymer, ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00e2ng t\u1ea1 80kg hay treo ng\u01b0\u1eddi g\u1eadp b\u1ee5ng nghi\u00eang v.v.., nh\u01b0ng b\u1ea1n \u1ea5y kh\u00f4ng th\u1ec3 gi\u1eef t\u01b0 th\u1ebf \u0111\u1ee9ng \u1ed5n \u0111\u1ecbnh khi t\u00f4i d\u00f9ng l\u1ef1c c\u1ee7a 2 ng\u00f3n tay \u0111\u1ea9y nh\u1eb9 ng\u01b0\u1eddi b\u1ea1n \u1ea5y t\u1eeb sau ra tr\u01b0\u1edbc hay t\u1eeb tr\u01b0\u1edbc ra sau. K\u1ebft qu\u1ea3, r\u1ea5t nhi\u1ec1u m\u1ed1i quan h\u1ec7 b\u00f9 \u0111\u00e3 t\u1ed3n t\u1ea1i trong c\u01a1 th\u1ec3 b\u1ea1n \u1ea5y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u00e0 b\u1ea1n \u1ea5y ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u00e1c c\u01a1n \u0111au l\u01b0ng trong 1 th\u1eddi gian r\u1ea5t d\u00e0i.<\/p>\n\n\n\n
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Do \u0111\u00f3, h\u00e3y ki\u00ean nh\u1eabn v\u1edbi ch\u00ednh m\u00ecnh trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. T\u00e1i \u0111\u00e0o t\u1ea1o cho trung t\u00e2m \u0111i\u1ec1u khi\u1ec3n v\u1eadn \u0111\u1ed9ng c\u1ee7a n\u00e3o nh\u1eefng m\u1eabu h\u00ecnh ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang ch\u1ee9c n\u0103ng tr\u1edf l\u1ea1i. <\/p>\n\n\n\n
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<\/p>","protected":false},"excerpt":{"rendered":"
C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 n\u00f3 ho\u00e0n to\u00e0n kh\u00e1c nhau. Tr\u01b0\u1edbc h\u1ebft, ch\u00fang ta xem x\u00e9t \u0111\u1ecbnh ngh\u0129a c\u1ee7a t\u1eebng t\u1eeb: – K\u00edch ho\u1ea1t (activation): l\u00e0 h\u00e0nh \u0111\u1ed9ng ho\u1eb7c qu\u00e1 tr\u00ecnh l\u00e0m cho m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c c\u00f3 hi\u1ec7u l\u1ef1c – L\u00e0m m\u1ea1nh (strengthen): l\u00e0m ho\u1eb7c tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n D\u1ef1a tr\u00ean […]<\/p>","protected":false},"author":2,"featured_media":2696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2692"}],"collection":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":6,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2692\/revisions"}],"predecessor-version":[{"id":49770,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2692\/revisions\/49770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media\/2696"}],"wp:attachment":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media?parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/categories?post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/tags?post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}