{"id":2699,"date":"2024-04-25T04:02:38","date_gmt":"2024-04-25T04:02:38","guid":{"rendered":"https:\/\/appliedneurotraining.com\/?p=2699"},"modified":"2024-07-03T09:00:11","modified_gmt":"2024-07-03T09:00:11","slug":"bai-6-vi-sao-con-dau-o-vi-tri-nay-nhung-nguyen-nh-n-lai-co-the-nam-o-vi-tri-khac-trong-co-the","status":"publish","type":"post","link":"https:\/\/appliedneurotraining.com\/en\/bai-6-vi-sao-con-dau-o-vi-tri-nay-nhung-nguyen-nh-n-lai-co-the-nam-o-vi-tri-khac-trong-co-the\/","title":{"rendered":"V\u00ec Sao C\u01a1n \u0110au \u1ede V\u1ecb Tr\u00ed N\u00e0y Nh\u01b0ng Nguy\u00ean Nh\u00e2n L\u1ea1i C\u00f3 Th\u1ec3 N\u1eb1m \u1ede V\u1ecb Tr\u00ed Kh\u00e1c Trong C\u01a1 Th\u1ec3?"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Trong b\u1ea5t k\u1ef3 bu\u1ed5i tr\u1ecb li\u1ec7u n\u00e0o \u0111i\u1ec1u t\u00f4i quan t\u00e2m l\u00e0 v\u00ec sao c\u01a1n \u0111au h\u00ecnh th\u00e0nh t\u1ea1i v\u1ecb tr\u00ed \u0111\u00f3? C\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c &#8220;v\u1eadn h\u00e0nh&#8221; m\u1ed9t c\u00e1ch b\u1ea5t th\u01b0\u1eddng \u1edf v\u1ecb tr\u00ed \u0111\u00f3? Hay n\u00f3 ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ki\u1ec3u &#8220;k\u1ebb \u0103n \u1ed1c, ng\u01b0\u1eddi \u0111\u1ed5 v\u1ecf&#8221;?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Nh\u1eefng h\u1ecfi n\u00e0y r\u1ea5t quan tr\u1ecdng. V\u00ec sao?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>B\u1edfi v\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u00f4 c\u00f9ng ph\u1ee9c t\u1ea1p nh\u01b0ng c\u0169ng r\u1ea5t di\u1ec7u k\u1ef3. M\u1ed7i c\u01a1 th\u1ec3 kh\u00e1c nhau s\u1ebd c\u00f3 m\u1ed9t &#8220;ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn h\u00e0nh&#8221; chuy\u1ec3n \u0111\u1ed9ng kh\u00e1c nhau. Kh\u00f4ng ai gi\u1ed1ng ai. C\u00f9ng 1 tri\u1ec7u ch\u1ee9ng \u0111au nghe c\u00f3 v\u1ebb gi\u1ed1ng nhau nh\u01b0ng b\u00ean trong m\u1ed7i c\u01a1 th\u1ec3 \u0111\u00e3 &#8220;v\u1eadn h\u00e0nh&#8221; v\u00e0 &#8220;ph\u1ea3n \u1ee9ng&#8221; kh\u00e1c nhau cho c\u01a1n \u0111au \u0111\u00f3. L\u1ea5y h\u00ecnh \u1ea3nh trong clip n\u00e0y l\u00e0 1 v\u00ed d\u1ee5 \u0111\u1ec3 b\u1ea1n d\u1ec5 t\u01b0\u1edfng t\u01b0\u1ee3ng.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/The-spiral-line.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 h\u00ecnh \u1ea3nh 3D m\u00f4 ph\u1ecfng \u0110\u01b0\u1eddng Xo\u1eafn \u1ed0c (The Spiral Line &#8211; SPL) &#8211; m\u1ed9t trong nh\u1eefng \u0111\u01b0\u1eddng li\u00ean k\u1ebft trong gi\u1ea3i ph\u1eabu ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 &#8211; m\u00f4 t\u1ea3 v\u1ecb tr\u00ed c\u00e1c nh\u00f3m c\u01a1 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp v\u00e0 ho\u1ea1t \u0111\u1ed9ng trong c\u01a1 th\u1ec3 theo \u0111\u01b0\u1eddng v\u00f2ng xo\u1eafn \u1ed1c k\u00e9p. B\u1eaft \u0111\u1ea7u l\u00e0 c\u00e1c nh\u00f3m c\u01a1 g\u1ed1i \u0111\u1ea7u v\u00e0 c\u01a1 g\u1ed1i c\u1ed5 (Splenius capitis &amp; cervicis) t\u1eeb m\u1ed7i b\u00ean c\u1ee7a h\u1ed9p s\u1ecd ch\u00fang \u0111i qua l\u01b0ng tr\u00ean \u1edf c\u01a1 tr\u00e1m (Rhomboid) \u0111\u1ebfn vai \u0111\u1ed1i di\u1ec7n v\u00e0 bao quanh x\u01b0\u01a1ng s\u01b0\u1eddn v\u1edbi c\u01a1 r\u0103ng c\u01b0a tr\u00ean v\u00e0 c\u01a1 ch\u00e9o b\u1ee5ng ngo\u00e0i (Serratus anterior v\u00e0 External Oblique) v\u01b0\u1ee3t qua ph\u1ea7n b\u1ee5ng \u0111\u1ed1i di\u1ec7n \u0111\u1ec3 g\u1eb7p c\u01a1 ch\u00e9o b\u1ee5ng trong (Internal Oblique) v\u00e0 \u0111i \u0111\u1ebfn h\u00f4ng. T\u1eeb h\u00f4ng \u0111\u01b0\u1eddng xo\u1eafn \u1ed1c ti\u1ebfp t\u1ee5c \u0111i qua c\u01a1 C\u0103ng m\u1ea1c \u0111\u00f9i (Tensor fascia latae) v\u00e0 d\u1ea3i ch\u1eadu ch\u00e0y (IT band) r\u1ed3i \u0111\u1ebfn c\u01a1 ch\u00e0y tr\u01b0\u1edbc (Tibialis anterior), qua l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1y l\u00ean c\u01a1 m\u00e1c d\u00e0i (Peroneus Longus) \u0111\u1ebfn c\u01a1 nh\u1ecb \u0111\u1ea7u \u0111\u00f9i (Biceps femoris), v\u01b0\u1ee3t qua d\u00e2y ch\u1eb1ng Sacrotuberous v\u00e0 t\u1eeb \u0111\u00f3 qua c\u00e1c nh\u00f3m c\u01a1 d\u1ef1ng c\u1ed9t s\u1ed1ng v\u00e0 k\u1ebft th\u00fac \u1edf h\u1ed9p s\u1ecd \u0111\u1ed1i di\u1ec7n n\u01a1i ch\u00fang b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0110\u01b0\u1eddng Xo\u1eafn \u1ed0c n\u00e0y c\u00f3 nhi\u1ec7m v\u1ee5 \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3 trong t\u1ea5t c\u1ea3 c\u00e1c m\u1eb7t ph\u1eb3ng chuy\u1ec3n \u0111\u1ed9ng th\u00f4ng qua v\u00f2ng l\u1eb7p k\u00e9p c\u1ee7a n\u00f3 (2 b\u00ean tr\u00e1i, ph\u1ea3i). N\u00f3 k\u1ebft n\u1ed1i b\u00e0n ch\u00e2n v\u1edbi x\u01b0\u01a1ng ch\u1eadu v\u00e0 c\u00f3 nhi\u1ec7m v\u1ee5 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed c\u1ee7a \u0111\u1ea7u g\u1ed1i khi ch\u00fang ta b\u01b0\u1edbc \u0111i. Tom Myers &#8211; T\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n s\u00e1ch Anatomy Trains &#8211; cho r\u1eb1ng &#8220;to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c xem nh\u01b0 1 \u0111o\u00e0n t\u00e0u, l\u00e0 m\u1ed9t ch\u1ec9nh th\u1ec3 ho\u00e0n ch\u1ec9nh, m\u1ecdi v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1ed3ng b\u1ed9 v\u00e0 c\u00f3 m\u1ed1i quan h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi nhau&#8221;. Do \u0111\u00f3, khi c\u00f3 b\u1ea5t k\u1ef3 &#8220;toa t\u00e0u&#8221; n\u00e0o ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng \u0111\u1ec1u s\u1ebd g\u00e2y ra \u1ea3nh h\u01b0\u1edfng (\u1edf \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 v\u1ecb tr\u00ed kh\u1edbp ho\u1eb7c c\u01a1n \u0111au\u2026 ) \u0111\u1ebfn ch\u00ednh n\u00f3 ho\u1eb7c m\u1ed9t ho\u1eb7c nhi\u1ec1u &#8220;toa t\u00e0u&#8221; c\u00f2n l\u1ea1i. C\u00f3 th\u1ec3 l\u00e0 toa g\u1ea7n n\u00f3 nh\u1ea5t ho\u1eb7c xa n\u00f3 nh\u1ea5t t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1eb7c \u0111i\u1ec3m c\u1ea5u tr\u00fac c\u1ee7a m\u1ed7i c\u01a1 th\u1ec3. V\u00ed d\u1ee5 nh\u01b0 c\u00f4 g\u00e1i kh\u00e1ch h\u00e0ng m\u00e0 t\u00f4i \u0111\u00e3 t\u1eebng nh\u1eafc \u0111\u1ebfn trong b\u00e0i vi\u1ebft tr\u01b0\u1edbc r\u1eb1ng c\u00f4 \u1ea5y lu\u00f4n c\u1ea3m th\u1ea5y c\u0103ng \u1edf v\u00f9ng c\u1ed5 b\u00ean ph\u1ea3i v\u00e0 gan b\u00e0n ch\u00e2n b\u00ean tr\u00e1i c\u00f9ng c\u1ea3m gi\u00e1c m\u1ea5t th\u0103ng b\u1eb1ng l\u1ef1c 2 ch\u00e2n. Khi ki\u1ec3m tra th\u00ec t\u00f4i t\u00ecm th\u1ea5y r\u1eb1ng c\u01a1 Oblique Capitis Inferior (OCI) b\u00ean ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 ng\u01b0\u1ee1ng v\u00e0 c\u01a1 g\u1eadp d\u00e0i ng\u00f3n ch\u00e2n c\u00e1i b\u00ean tr\u00e1i ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi ng\u01b0\u1ee1ng. Ch\u1ec9 c\u1ea7n gi\u1ea3i ph\u00f3ng c\u01a1 OCI th\u00ec c\u1ea3m gi\u00e1c b\u00e0n ch\u00e2n nh\u1eb9 h\u01a1n v\u00e0 th\u0103ng b\u1eb1ng h\u01a1n.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Do \u0111\u00f3, vi\u1ec7c x\u00e1c \u0111\u1ecbnh ho\u1eb7c gi\u1edbi h\u1ea1n khu v\u1ef1c nguy\u00ean nh\u00e2n t\u1ea1o n\u00ean c\u01a1n \u0111au l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean nh\u01b0ng r\u1ea5t quan tr\u1ecdng trong quy tr\u00ecnh tr\u1ecb li\u1ec7u hay ph\u1ee5c h\u1ed3i. B\u01b0\u1edbc n\u00e0y th\u01b0\u1eddng m\u1ea5t th\u1eddi gian nh\u01b0ng x\u1ee9ng \u0111\u00e1ng v\u00ec n\u00f3 gi\u00fap cho k\u1ebf ho\u1ea1ch tr\u1ecb li\u1ec7u\/ ph\u1ee5c h\u1ed3i sau \u0111\u00f3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Trong b\u1ea5t k\u1ef3 bu\u1ed5i tr\u1ecb li\u1ec7u n\u00e0o \u0111i\u1ec1u t\u00f4i quan t\u00e2m l\u00e0 v\u00ec sao c\u01a1n \u0111au h\u00ecnh th\u00e0nh t\u1ea1i v\u1ecb tr\u00ed \u0111\u00f3? C\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c &#8220;v\u1eadn h\u00e0nh&#8221; m\u1ed9t c\u00e1ch b\u1ea5t th\u01b0\u1eddng \u1edf v\u1ecb tr\u00ed \u0111\u00f3? Hay n\u00f3 ch\u1ec9 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ki\u1ec3u &#8220;k\u1ebb \u0103n \u1ed1c, ng\u01b0\u1eddi \u0111\u1ed5 v\u1ecf&#8221;? Nh\u1eefng h\u1ecfi [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2699"}],"collection":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/comments?post=2699"}],"version-history":[{"count":6,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2699\/revisions"}],"predecessor-version":[{"id":49767,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2699\/revisions\/49767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media\/2702"}],"wp:attachment":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media?parent=2699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/categories?post=2699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/tags?post=2699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}