{"id":2709,"date":"2024-04-25T04:10:59","date_gmt":"2024-04-25T04:10:59","guid":{"rendered":"https:\/\/appliedneurotraining.com\/?p=2709"},"modified":"2024-07-03T08:45:42","modified_gmt":"2024-07-03T08:45:42","slug":"bai-9-viec-bam-cac-ngon-chan-gripping-dong-vai-tro-rat-quan-trong-trong-viec-kiem-soat-thang-bang-tai-sao-ban-lai-nhac-no-len","status":"publish","type":"post","link":"https:\/\/appliedneurotraining.com\/en\/bai-9-viec-bam-cac-ngon-chan-gripping-dong-vai-tro-rat-quan-trong-trong-viec-kiem-soat-thang-bang-tai-sao-ban-lai-nhac-no-len\/","title":{"rendered":"Vi\u1ec7c b\u00e1m c\u00e1c ng\u00f3n ch\u00e2n (gripping) \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t th\u0103ng b\u1eb1ng. T\u1ea1i sao b\u1ea1n l\u1ea1i nh\u1ea5c n\u00f3 l\u00ean?"},"content":{"rendered":"

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Kh\u00e1ch h\u00e0ng c\u1ee7a t\u00f4i r\u1ea5t th\u00edch luy\u1ec7n t\u1eadp yoga. G\u1ea7n \u0111\u00e2y c\u00f4 \u1ea5y b\u1ecb \u0111au h\u00f4ng b\u00ean ph\u1ea3i \u0111\u1eb7c bi\u1ec7t khi b\u01b0\u1edbc \u0111i. C\u00f4 \u1ea5y ch\u1ec9 v\u00e0o \u0111i\u1ec3m \u0111au t\u1ea1i v\u1ecb tr\u00ed c\u01a1 m\u00f4ng nh\u1ecf. <\/p>\n\n\n\n

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Y\u00eau c\u1ea7u c\u00f4 \u1ea5y b\u01b0\u1edbc \u0111i \u0111\u1ec3 quan s\u00e1t th\u00ec t\u00f4i nh\u1eadn ra h\u00f4ng b\u00ean ph\u1ea3i c\u1ee7a c\u00f4 \u1ea5y chuy\u1ec3n \u0111\u1ed9ng r\u1ea5t \u00edt v\u00e0 c\u01a1n \u0111au \u1edf \u0111\u00f3 khi ch\u00e2n ph\u1ea3i b\u1eaft \u0111\u1ea7u tr\u1ee5 \u0111\u1ec3 ch\u00e2n tr\u00e1i \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Y\u00eau c\u1ea7u c\u00f4 \u1ea5y \u0111\u1eb7t tay \u1edf khu v\u1ef1c c\u01a1 TFL v\u00e0 b\u01b0\u1edbc \u0111i th\u00ec h\u00f4ng ph\u1ea3i chuy\u1ec3n \u0111\u1ed9ng d\u1ec5 h\u01a1n v\u00e0 c\u01a1n \u0111au \u00edt l\u1ea1i nh\u01b0ng v\u1eabn \u0111au. Ti\u1ebfp t\u1ee5c nh\u00ecn c\u00e1ch c\u00f4 \u1ea5y b\u01b0\u1edbc \u0111i, t\u00f4i nh\u1eadn th\u1ea5y khi ch\u00e2n ph\u1ea3i b\u1eaft \u0111\u1ea7u tr\u1ee5 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho ch\u00e2n tr\u00e1i \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc th\u00ec c\u00e1c ng\u00f3n ch\u00e2n ph\u1ea3i kh\u00f4ng b\u00e1m ho\u00e0n to\u00e0n xu\u1ed1ng s\u00e0n m\u00e0 c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n h\u01a1i nh\u1ea5c nh\u1eb9 l\u00ean. Y\u00eau c\u1ea7u c\u00f4 \u1ea5y v\u1eeba \u0111\u1eb7t tay \u1edf TFL v\u1eeba b\u00e1m c\u00e1c ng\u00f3n ch\u00e2n ch\u1eb7t xu\u1ed1ng khi tr\u1ee5 ch\u00e2n ph\u1ea3i v\u00e0 b\u01b0\u1edbc ch\u00e2n tr\u00e1i l\u00ean tr\u01b0\u1edbc, c\u01a1n \u0111au c\u00f2n r\u1ea5t nh\u1eb9. Bingo. \u0110\u1ec3 ch\u1eafc ch\u1eafn v\u1edbi nghi ng\u1edd c\u1ee7a m\u00ecnh th\u00ec t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n ti\u1ebfp vi\u1ec7c test nhi\u1ec5u khi \u0111\u1ea9y ng\u01b0\u1eddi c\u00f4 \u1ea5y t\u1eeb tr\u01b0\u1edbc ra sau. \u00d4i. Ngay l\u1eadp t\u1ee9c c\u00f4 \u1ea5y b\u00e1m ng\u00f3n c\u00e1i xu\u1ed1ng v\u00e0 n\u00e2ng c\u00e1c ng\u00f3n c\u00f2n l\u1ea1i l\u00ean \u0111\u1ed3ng th\u1eddi h\u00f4ng \u0111\u1ea9y v\u1ec1 tr\u01b0\u1edbc. Nh\u1ea5c c\u00e1c ng\u00f3n ch\u00e2n l\u00ean l\u00e0 h\u00e0nh \u0111\u1ed9ng m\u00e0 t\u00f4i th\u01b0\u1eddng th\u1ea5y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00e1c b\u1ea1n t\u1eadp yoga \u0111i v\u00e0o t\u01b0 th\u1ebf c\u00e1i gh\u1ebf ho\u1eb7c happy squat. T\u00f4i \u0111\u00e3 h\u1ecfi kh\u00e1ch c\u00e1ch c\u00f4 \u1ea5y th\u1ef1c hi\u1ec7n 2 t\u01b0 th\u1ebf n\u00e0y v\u00e0 qu\u1ea3 th\u1eadt c\u00f4 \u1ea5y \u0111\u00e3 nh\u1ea5c c\u00e1c ng\u00f3n ch\u00e2n c\u1ee7a m\u00ecnh l\u00ean khi th\u1ef1c hi\u1ec7n.<\/p>\n\n\n\n


H\u00e0nh \u0111\u1ed9ng b\u00e1m c\u00e1c ng\u00f3n ch\u00e2n xu\u1ed1ng s\u00e0n (gripping) \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi nh\u00f3m c\u01a1 g\u1ea5p ng\u1eafn, g\u1ea5p d\u00e0i c\u00e1c ng\u00f3n v\u00e0 ng\u00f3n c\u00e1i c\u00f9ng v\u1edbi nh\u00f3m c\u01a1 lumbrical n\u1eb1m \u1edf gan b\u00e0n ch\u00e2n. Ch\u00fang \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t th\u0103ng b\u1eb1ng v\u00e0 ki\u1ec3m so\u00e1t chi d\u01b0\u1edbi \u0111\u1ec3 tr\u00e1nh vi\u1ec7c b\u1ecb ng\u00e3 c\u0169ng nh\u01b0 h\u1ea5p thu tr\u1ecdng l\u1ef1c v\u00e0 l\u1ef1c s\u1ed1c khi ch\u00e2n \u0111\u1ed1i di\u1ec7n t\u1eeb t\u1eeb b\u01b0\u1edbc v\u1ec1 ph\u00eda tr\u01b0\u1edbc trong d\u00e1ng \u0111i . H\u01a1n n\u1eefa, ho\u1ea1t \u0111\u1ed9ng c\u01a1 xung quanh c\u1ed5 ch\u00e2n c\u0169ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi l\u1ef1c b\u00e1m c\u1ee7a c\u00e1c ng\u00f3n ch\u00e2n. Ngo\u00e0i ra, c\u00e1c c\u01a1 quan th\u1ee5 c\u1ea3m \u1edf b\u00e0n ch\u00e2n (receptor) s\u1ebd truy\u1ec1n l\u00ean n\u00e3o nh\u1eefng t\u00edn hi\u1ec7u m\u00e0 n\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ec3 t\u1eeb \u0111\u00f3 n\u00e3o \u0111\u01b0a ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. V\u1eady t\u1ea1i sao ch\u00fang ta l\u1ea1i nh\u1ea5c ng\u00f3n ch\u00e2n l\u00ean khi luy\u1ec7n t\u1eadp c\u00e1c t\u01b0 th\u1ebf \u0111\u00f2i h\u1ecfi s\u1ef1 th\u0103ng b\u1eb1ng v\u00e0 ch\u1ecbu l\u1ef1c cao c\u1ee7a c\u01a1 th\u1ec3? T\u00f4i tin r\u1eb1ng, vi\u1ec7c h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi t\u1eadp nh\u1ea5c c\u00e1c ng\u00f3n ch\u00e2n l\u00ean \u0111\u1ec3 b\u1ea1n c\u1ea3m nh\u1eadn dc c\u00e1c \u0111i\u1ec3m tr\u1ee5 c\u1ee7a b\u00e0n ch\u00e2n (tripod) nh\u01b0ng sau \u0111\u00f3 c\u00e1c ng\u00f3n ch\u00e2n n\u00ean \u0111\u01b0\u1ee3c b\u00e1m xu\u1ed1ng s\u00e0n \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1eef n\u00f3 \u1edf v\u1ecb tr\u00ed kh\u00f4ng ch\u1ea1m s\u00e0n nh\u01b0 v\u1eady khi \u0111i v\u00e0o t\u01b0 th\u1ebf.<\/p>\n\n\n\n

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V\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ee7a kh\u00e1ch n\u00e0y, t\u00f4i \u0111\u00e3 t\u00ecm th\u1ea5y c\u00e1c m\u1ed1i li\u00ean h\u1ec7 kh\u00f4ng \u0111\u00fang ch\u1ee9c n\u0103ng g\u1ed3m: nh\u00f3m c\u01a1 du\u1ed7i c\u00e1c ng\u00f3n ch\u00e2n v\u00e0 TFL l\u00e0m vi\u1ec7c qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho nh\u00f3m c\u01a1 g\u1eadp ng\u00f3n ch\u00e2n ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi ng\u01b0\u1ee1ng. Ngo\u00e0i ra, TFL l\u00e0m vi\u1ec7c qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho c\u01a1 m\u00f4ng nh\u1ecf ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi ng\u01b0\u1ee1ng. Gi\u1ea3i ph\u00f3ng c\u00e1c nh\u00f3m c\u01a1 qu\u00e1 ng\u01b0\u1ee1ng v\u00e0 k\u00edch ho\u1ea1t c\u00e1c nh\u00f3m c\u01a1 d\u01b0\u1edbi ng\u01b0\u1ee1ng th\u00ec c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y c\u01a1n \u0111au d\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u v\u00e0 h\u00f4ng ph\u1ea3i \u0111\u00e3 chuy\u1ec3n \u0111\u1ed9ng t\u1ed1t h\u01a1n khi c\u00f4 \u1ea5y b\u01b0\u1edbc \u0111i.<\/p>\n\n\n\n

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Kh\u00e1ch h\u00e0ng c\u1ee7a t\u00f4i r\u1ea5t th\u00edch luy\u1ec7n t\u1eadp yoga. G\u1ea7n \u0111\u00e2y c\u00f4 \u1ea5y b\u1ecb \u0111au h\u00f4ng b\u00ean ph\u1ea3i \u0111\u1eb7c bi\u1ec7t khi b\u01b0\u1edbc \u0111i. C\u00f4 \u1ea5y ch\u1ec9 v\u00e0o \u0111i\u1ec3m \u0111au t\u1ea1i v\u1ecb tr\u00ed c\u01a1 m\u00f4ng nh\u1ecf. Y\u00eau c\u1ea7u c\u00f4 \u1ea5y b\u01b0\u1edbc \u0111i \u0111\u1ec3 quan s\u00e1t th\u00ec t\u00f4i nh\u1eadn ra h\u00f4ng b\u00ean ph\u1ea3i c\u1ee7a c\u00f4 \u1ea5y chuy\u1ec3n […]<\/p>","protected":false},"author":2,"featured_media":2711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2709"}],"collection":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/comments?post=2709"}],"version-history":[{"count":3,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2709\/revisions"}],"predecessor-version":[{"id":49759,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2709\/revisions\/49759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media\/2711"}],"wp:attachment":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media?parent=2709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/categories?post=2709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/tags?post=2709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}