{"id":2714,"date":"2024-04-25T04:13:57","date_gmt":"2024-04-25T04:13:57","guid":{"rendered":"https:\/\/appliedneurotraining.com\/?p=2714"},"modified":"2024-07-03T08:36:11","modified_gmt":"2024-07-03T08:36:11","slug":"bai-10-nhung-gi-chung-ta-thay-chua-chac-da-la-nhung-gi-that-su-dang-dien-ra","status":"publish","type":"post","link":"https:\/\/appliedneurotraining.com\/en\/bai-10-nhung-gi-chung-ta-thay-chua-chac-da-la-nhung-gi-that-su-dang-dien-ra\/","title":{"rendered":"Nh\u1eefng g\u00ec ch\u00fang ta th\u1ea5y ch\u01b0a ch\u1eafc \u0111\u00e3 l\u00e0 nh\u1eefng g\u00ec th\u1eadt s\u1ef1 \u0111ang di\u1ec5n ra."},"content":{"rendered":"<p><\/p>\n\n\n\n<p>H\u00f4m nay, m\u1ed9t kh\u00e1ch h\u00e0ng c\u0169 c\u1ee7a t\u00f4i c\u00f3 l\u1ecbch s\u1eed vi\u00eam gan b\u00e0n ch\u00e2n v\u00e0 \u0111au kh\u1edbp h\u00f4ng ph\u1ea3i tr\u01b0\u1edbc \u0111\u00e2y \u0111\u1ebfn v\u1edbi l\u1eddi ph\u00e0n n\u00e0n l\u00e0 c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y h\u01a1i b\u1ecb \u0111au \u1edf b\u00e0n ch\u00e2n + g\u00e2n g\u00f3t Achilles b\u00ean tr\u00e1i v\u00e0 th\u1ec9nh tho\u1ea3ng c\u1ea3m th\u1ea5y h\u01a1i \u0111au \u1edf h\u00f4ng nh\u01b0ng kh\u00f4ng \u0111\u00e1ng k\u1ec3.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>T\u00f4i b\u1eaft \u0111\u1ea7u ki\u1ec3m tra \u1edf khu v\u1ef1c b\u1ecb \u0111au tr\u01b0\u1edbc. Test t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m c\u01a1 thu\u1ed9c ch\u00e2n tr\u00e1i \u0111\u1ec1u m\u1ea1nh tr\u1eeb c\u01a1 m\u00f4ng nh\u1ee1 b\u00ean tr\u00e1i (Gmed) l\u00e0 y\u1ebfu v\u00e0 ch\u1ec9 2 c\u01a1 c\u00f3 th\u1ec3 l\u00e0m Gmed m\u1ea1nh l\u00ean l\u00e0 c\u01a1 g\u1eadp d\u00e0i v\u00e0 g\u1eadp ng\u1eafn c\u00e1c ng\u00f3n ch\u00e2n. S\u1eed d\u1ee5ng NKT protocol th\u00ec t\u00ecm th\u1ea5y c\u01a1 g\u1eadp d\u00e0i c\u00e1c ng\u00f3n ch\u00e2n qu\u00e1 ng\u01b0\u1ee1ng (overactive), c\u01a1 g\u1eadp ng\u1eafn v\u00e0 Gmed d\u01b0\u1edbi ng\u01b0\u1ee1ng (underactive). Gi\u1ea3i ph\u00f3ng c\u01a1 overactive \u0111\u1ec3 k\u00edch ho\u1ea1t c\u01a1 underactive. TUY NHI\u00caN, khi t\u00f4i gi\u1ea3i ph\u00f3ng c\u01a1 g\u1eadp d\u00e0i c\u00e1c ng\u00f3n ch\u00e2n b\u00ean tr\u00e1i th\u00ec c\u00f4 \u1ea5y b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111au \u1edf h\u00f4ng b\u00ean ph\u1ea3i v\u00e0 c\u01a1n \u0111au m\u1ed7i l\u00fac m\u1ed7i r\u00f5 r\u00e0ng h\u01a1n khi m\u00ecnh duy tr\u00ec vi\u1ec7c gi\u1ea3i ph\u00f3ng c\u01a1 n\u00e0y. T\u00f4i d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c. V\u00ec khi 1 c\u01a1 ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi ng\u01b0\u1ee1ng b\u1ecb gi\u1ea3i ph\u00f3ng th\u00ec c\u01a1n \u0111au \u1edf c\u01a1 \u0111ang b\u00f9 cho n\u00f3 s\u1ebd xu\u1ea5t hi\u1ec7n. Nh\u01b0ng c\u01a1 g\u00ec \u0111ang b\u00f9 cho c\u01a1 g\u1eadp d\u00e0i c\u00e1c ng\u00f3n ch\u00e2n tr\u00e1i trong n\u00f3 \u0111ang th\u1ec3 hi\u1ec7n m\u1ed1i li\u00ean h\u1ec7 l\u00e0 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 ng\u01b0\u1ee1ng v\u00e0 b\u00f9 cho Gmed?\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>T\u00f4i ti\u1ebfp t\u1ee5c t\u00ecm ki\u1ebfm m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u01a1 g\u1eadp d\u00e0i c\u00e1c ng\u00f3n ch\u00e2n b\u00ean tr\u00e1i v\u00e0 c\u00e1c c\u01a1 thu\u1ed9c v\u00f9ng \u0111ang b\u1ecb \u0111au b\u00ean ph\u1ea3i g\u1ed3m Gmed, Gmax, c\u01a1 h\u00ecnh l\u00ea (pirifomis), TFL v\u00e0 c\u01a1 th\u1eb3ng \u0111\u00f9i (Rectus femoris). T\u1ea5t c\u1ea3 \u0111\u1ec1u y\u1ebfu trong l\u1ea7n test \u0111\u1ea7u ti\u00ean tr\u1eeb Gmax s\u1ee3i ph\u00eda tr\u00ean. C\u00f3 qu\u00e1 nhi\u1ec1u s\u1ef1 nghi ng\u1edd l\u00fac n\u00e0y n\u00ean t\u00f4i ph\u1ea3i d\u00f9ng protocol level 3 \u0111\u1ec3 t\u00ecm ra c\u1eb7p li\u00ean h\u1ec7 th\u1eadt (true pairs) \u1ea9n sau nh\u1eefng c\u01a1 c\u00f9ng y\u1ebfu ho\u1eb7c c\u00f9ng m\u1ea1nh. Tr\u01b0\u1edbc ti\u00ean, ki\u1ec3m tra c\u01a1 g\u1ea7n \u0111i\u1ec3m \u0111au nh\u1ea5t: pirifomis + Gmax v\u00e0 Gmed. T\u00f4i \u0111\u00e3 t\u00ecm th\u1ea5y c\u01a1 Gmax s\u1ee3i ph\u00eda tr\u00ean \u0111ang qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho ch\u00ednh n\u00f3 s\u1ee3i ph\u00eda d\u01b0\u1edbi v\u00e0 Gmed. Nh\u01b0ng ngay sau \u0111\u00f3 l\u1ea1i t\u00ecm th\u1ea5y Gmed qu\u00e1 ng\u01b0\u1ee1ng v\u00e0 b\u00f9 cho pirifomis (true pair). C\u00e2u h\u1ecfi l\u00fac n\u00e0y l\u00e0: T\u1ea1i sao, Gmax b\u00f9 cho ch\u00ednh n\u00f3 \u1edf s\u1ee3i ph\u00eda d\u01b0\u1edbi v\u00e0 Gmed nh\u01b0ng Gmex l\u1ea1i b\u00f9 cho pirifomis v\u00e0 khi gi\u1ea3i ph\u00f3ng c\u01a1 g\u1eadp d\u00e0i c\u00e1c ng\u00f3n ch\u00e2n b\u00ean tr\u00e1i th\u00ec \u0111i\u1ec3m \u0111au t\u1ea1i khu v\u1ef1c c\u1ee7a 3 b\u1ea1n n\u00e0y l\u1ea1i xu\u1ea5t hi\u1ec7n? <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"537\" src=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Superficial-left-and-deep-right-muscles-around-the-hip.png\" alt=\"\" class=\"wp-image-49753\" srcset=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Superficial-left-and-deep-right-muscles-around-the-hip.png 850w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Superficial-left-and-deep-right-muscles-around-the-hip-300x190.png 300w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Superficial-left-and-deep-right-muscles-around-the-hip-768x485.png 768w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Superficial-left-and-deep-right-muscles-around-the-hip-18x12.png 18w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/Superficial-left-and-deep-right-muscles-around-the-hip-200x126.png 200w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p>Bu\u1ed9c ph\u1ea3i vi\u1ebft t\u1ea5t c\u1ea3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0y l\u00ean b\u1ea3ng \u0111\u1ec3 nh\u00ecn b\u1ee9c tranh \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng h\u01a1n c\u00f9ng kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh. T\u00f4i v\u00e0 kh\u00e1ch \u0111\u00e3 trao \u0111\u1ed5i v\u1edbi nhau t\u1ea5t c\u1ea3 s\u1ef1 nghi ng\u1edd \u0111\u1ec3 ti\u1ebfn h\u00e0nh ki\u1ec3m tra 1 l\u1ea7n n\u1eefa m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u00e2n tr\u00e1i v\u00e0 h\u00f4ng ph\u1ea3i. Th\u1eed gi\u1ea3i ph\u00f3ng l\u1ea1i c\u01a1 g\u1eadp d\u00e0i c\u00e1c ng\u00f3n b\u00ean tr\u00e1i \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec3m \u0111au c\u1ee5 th\u1ec3 h\u01a1n \u1edf h\u00f4ng ph\u1ea3i. \u0110i\u1ec3m \u0111au l\u00fac n\u00e0y r\u00f5 r\u00e0ng h\u01a1n \u1edf v\u1ecb tr\u00ed TFL v\u00e0 \u0111i\u1ec3m g\u1ea7n Rectus femoris (RF). Ki\u1ec3m tra tr\u1ef1c ti\u1ebfp m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c b\u1ea1n n\u00e0y th\u00ec t\u00ecm th\u1ea5y TFL qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho RF ph\u1ea3i , Gmex ph\u1ea3i v\u00e0 c\u01a1 g\u1eadp d\u00e0i c\u00e1c ng\u00f3n ch\u00e2n b\u00ean tr\u00e1i. \u0110\u00e2y r\u1ed3i, c\u01a1 g\u1eadp d\u00e0i b\u1ecb d\u01b0\u1edbi ng\u01b0\u1ee1ng ho\u1ea1t \u0111\u1ed9ng n\u00ean l\u00fac \u0111\u1ea7u gi\u1ea3i ph\u00f3ng n\u00f3 th\u00ec xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au t\u1ea1i TFL. Gi\u1ea3i ph\u00f3ng TFL, sau \u0111\u00f3 ki\u1ec3m tra l\u1ea1i 3 b\u1ea1n c\u01a1 ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi ng\u01b0\u1ee1ng kia th\u00ec th\u1ea5y c\u01a1 RF y\u1ebfu nh\u1ea5t. T\u00f4i quy\u1ebft \u0111\u1ecbnh k\u00edch ho\u1ea1t c\u01a1 y\u1ebfu nh\u1ea5t, RF. Sau \u0111\u00f3 test l\u1ea1i th\u00ec t\u1ea5t c\u1ea3 \u0111\u1ec1u m\u1ea1nh l\u00ean. \u0110\u00e2y s\u1ebd l\u00e0 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 \u0111\u1ea7u ti\u00ean c\u1ee7a kh\u00e1ch: gi\u1ea3i ph\u00f3ng TFL v\u00e0 k\u00edch ho\u1ea1t RF.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ti\u1ebfp t\u1ee5c test l\u1ea1i v\u1edbi nh\u00f3m Gmax, Gmed, piriformis, Anna v\u1eabn t\u00ecm th\u1ea5y Gmed v\u00e0 Gmax s\u1ee3i tr\u00ean \u0111ang qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho piriformis v\u00e0 Gmax s\u1ee3i d\u01b0\u1edbi \u0111ang d\u01b0\u1edbi ng\u01b0\u1ee1ng. Gi\u1ea3i ph\u00f3ng Gmax s\u1ee3i tr\u00ean v\u00e0 Gmex c\u00f9ng l\u00fac sau \u0111\u00f3 k\u00edch ho\u1ea1t pirifomis v\u00e0 Gmax s\u1ee3i d\u01b0\u1edbi c\u00f9ng l\u00fac. \u0110\u00e2y c\u0169ng l\u00e0 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 ti\u1ebfp theo c\u1ee7a kh\u00e1ch.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>K\u1ebft th\u00fac phi\u00ean tr\u1ecb li\u1ec7u, kh\u00e1ch h\u00e0ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i \u1edf ch\u00e2n tr\u00e1i v\u00e0 h\u00f4ng ph\u1ea3i \u0111\u1ed3ng th\u1eddi c\u0169ng th\u1ecfa m\u00e3n v\u1ec1 nh\u1eefng hi\u1ec3u bi\u1ebft c\u00e1c m\u1ed1i li\u00ean h\u1ec7 trong c\u01a1 th\u1ec3 c\u00f4 \u1ea5y, b\u1edfi nh\u1eefng g\u00ec th\u1ea5y ban \u0111\u1ea7u ch\u01b0a ch\u1eafc ch\u00ednh l\u00e0 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra. N\u00e3o ch\u00fang ta qu\u00e1 l\u1ee3i h\u1ea1i khi t\u1ea1o ra c\u00e1c m\u1eabu h\u00ecnh chuy\u1ec3n \u0111\u1ed9ng ph\u1ee9c t\u1ea1p nh\u01b0 v\u1eady \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c m\u00f4i tr\u01b0\u1eddng b\u00ean trong v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i c\u1ee7a c\u01a1 th\u1ec3 nh\u1eb1m th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ecdi nhu c\u1ea7u chuy\u1ec3n \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00f4m nay, m\u1ed9t kh\u00e1ch h\u00e0ng c\u0169 c\u1ee7a t\u00f4i c\u00f3 l\u1ecbch s\u1eed vi\u00eam gan b\u00e0n ch\u00e2n v\u00e0 \u0111au kh\u1edbp h\u00f4ng ph\u1ea3i tr\u01b0\u1edbc \u0111\u00e2y \u0111\u1ebfn v\u1edbi l\u1eddi ph\u00e0n n\u00e0n l\u00e0 c\u00f4 \u1ea5y c\u1ea3m th\u1ea5y h\u01a1i b\u1ecb \u0111au \u1edf b\u00e0n ch\u00e2n + g\u00e2n g\u00f3t Achilles b\u00ean tr\u00e1i v\u00e0 th\u1ec9nh tho\u1ea3ng c\u1ea3m th\u1ea5y h\u01a1i \u0111au \u1edf h\u00f4ng nh\u01b0ng kh\u00f4ng [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2714"}],"collection":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/comments?post=2714"}],"version-history":[{"count":3,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2714\/revisions"}],"predecessor-version":[{"id":49754,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2714\/revisions\/49754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media\/2715"}],"wp:attachment":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media?parent=2714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/categories?post=2714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/tags?post=2714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}