{"id":2719,"date":"2024-04-25T04:19:43","date_gmt":"2024-04-25T04:19:43","guid":{"rendered":"https:\/\/appliedneurotraining.com\/?p=2719"},"modified":"2024-07-03T08:26:52","modified_gmt":"2024-07-03T08:26:52","slug":"bai-11-anh-nhin-va-he-tien-dinh-anh-huong-den-tinh-trang-cang-co-man-tinh-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/appliedneurotraining.com\/en\/bai-11-anh-nhin-va-he-tien-dinh-anh-huong-den-tinh-trang-cang-co-man-tinh-nhu-the-nao\/","title":{"rendered":"\u00c1nh nh\u00ecn v\u00e0 h\u1ec7 ti\u1ec1n \u0111\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 m\u00e3n t\u00ednh nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>M\u1ed9t kh\u00e1ch h\u00e0ng c\u0169 c\u1ee7a t\u00f4i tr\u1edf l\u1ea1i v\u1edbi l\u1eddi than phi\u1ec1n v\u1ec1 t\u00ecnh tr\u1ea1ng c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng \u1edf khu v\u1ef1c h\u00f4ng, ng\u1ef1c v\u00e0 c\u1ed5. C\u1eadu \u1ea5y th\u01b0\u1eddng b\u1ecb c\u1ea3m gi\u00e1c c\u00e1c c\u01a1 Th\u1eb3ng b\u1ee5ng, psoas, c\u01a1 m\u00f4ng l\u1edbn, c\u01a1 ng\u1ef1c v\u00e0 SCM si\u1ebft ch\u1eb7t v\u00e0 hamstring b\u1ecb m\u1ea5t l\u1ef1c. S\u1ef1 c\u0103ng ch\u1eb7t n\u00e0y l\u00e0m c\u1eadu \u1ea5y r\u1ea5t kh\u00f3 ch\u1ecbu v\u00e0 m\u1ea5t s\u1ef1 t\u1eadp trung khi l\u00e0m vi\u1ec7c hay h\u1ecdc h\u00e0nh. N\u00f3 c\u1ee9 \u0111\u1ebfn r\u1ed3i \u0111i trong m\u1ea5y th\u00e1ng nay. Th\u1ec9nh tho\u1ea3ng c\u1eadu \u1ea5y c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y. C\u1eadu \u1ea5y c\u0169ng chia s\u1ebb th\u00eam r\u1eb1ng m\u1ed7i khi c\u1eadu \u1ea5y v\u01b0\u01a1n th\u1eb3ng l\u01b0ng \u0111\u1ec3 k\u00e9o c\u0103ng ph\u1ea7n tr\u01b0\u1edbc c\u01a1 th\u1ec3 th\u00ec c\u1eadu \u1ea5y s\u1ebd b\u1ecb ch\u00f3ng m\u1eb7t v\u00e0 m\u1ea5t th\u0103ng b\u1eb1ng. Th\u1eadt l\u00e0 1 th\u00f4ng tin quan tr\u1ecdng. Ngo\u00e0i ra, trong qu\u00e1 tr\u00ecnh h\u1ecfi chuy\u1ec7n th\u00ec t\u00f4i nh\u1eadn ra, m\u1eaft c\u1ee7a c\u1eadu \u1ea5y kh\u00f4ng di chuy\u1ec3n linh ho\u1ea1t v\u00e0 t\u1ef1 nhi\u00ean trong nh\u1eefng l\u1ea7n nh\u00ecn xung quanh c\u0103n ph\u00f2ng. T\u00f4i c\u00f3 h\u1ecfi r\u1eb1ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 n\u00e0o v\u1edbi 2 m\u1eaft \u0111\u00e3 x\u1ea3y ra trong th\u1eddi gian r\u1ed3i kh\u00f4ng th\u00ec c\u1eadu \u1ea5y \u0111\u00e3 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 \u0111\u1ec3 \u00fd n\u00e0o \u0111\u1ebfn 2 m\u1eaft c\u1ea3.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sau khi h\u1ecfi xong to\u00e0n b\u1ed9 c\u00e1c th\u00f4ng tin c\u1ea7n thi\u1ebft, t\u00f4i b\u1ea3o: \u201cCh\u1ecb ngh\u0129 r\u1eb1ng v\u1ea5n \u0111\u1ec1 c\u00e1c c\u01a1 \u0111ang co c\u1ee9ng li\u00ean t\u1ee5c c\u1ee7a em l\u00e0 do \u00e1nh nh\u00ecn v\u00e0 h\u1ec7 ti\u1ec1n \u0111\u00ecnh c\u1ee7a em\u201d. M\u1eb7t c\u1eadu \u1ea5y t\u1ecf v\u1ebb s\u1ef1 nghi ng\u1edd n\u00ean m\u00ecnh n\u00f3i :\u201dCh\u00fang ta h\u00e3y test \u0111\u1ec3 t\u00ecm n\u00e0o\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"437\" src=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/bai11-3.jpg\" alt=\"\" class=\"wp-image-2724\" style=\"width:840px;height:auto\" srcset=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/bai11-3.jpg 660w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/bai11-3-300x199.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>B\u1eaft \u0111\u1ea7u \u1edf khu v\u1ef1c trung t\u00e2m tr\u01b0\u1edbc. T\u1ea5t c\u1ea3 c\u00e1c c\u01a1 c\u0103ng g\u1ed3m Th\u1eb3ng b\u1ee5ng, Psoas, hamstring, c\u01a1 m\u00f4ng l\u1edbn \u0111\u1ec1u kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c l\u1ea7n test \u0111\u1ea7u ti\u00ean v\u00e0 ch\u1ec9 c\u00f3 c\u01a1 m\u1eaft b\u00ean ph\u1ea3i m\u1edbi \u201c\u0111\u00e1nh th\u1ee9c\u201d \u0111\u01b0\u1ee3c ch\u00fang \u201cd\u1eady\u201d. S\u1eed d\u1ee5ng protocol NKT t\u00f4i t\u00ecm ra c\u01a1 th\u1eb3ng tr\u00ean b\u00ean ph\u1ea3i qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho c\u01a1 th\u1eb3ng d\u01b0\u1edbi d\u01b0\u1edbi ng\u01b0\u1ee1ng. Gi\u1ea3i ph\u00f3ng c\u01a1 qu\u00e1 ng\u01b0\u1ee1ng v\u00e0 k\u00edch ho\u1ea1t c\u01a1 d\u01b0\u1edbi ng\u01b0\u1ee1ng, test l\u1ea1i nh\u00f3m c\u01a1 l\u00f5i ban \u0111\u1ea7u th\u00ec ch\u00fang m\u1ea1nh h\u01a1n r\u1ea5t nhi\u1ec1u v\u00e0 c\u0169ng m\u1ec1m h\u01a1n khi c\u1ea3m gi\u00e1c c\u0103ng kh\u00f4ng c\u00f2n \u0111\u00f3.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Di chuy\u1ec3n l\u00ean ng\u1ef1c v\u00e0 c\u1ed5, m\u1eb7c d\u00f9 c\u01a1 ng\u1ef1c v\u00e0 SCM c\u1ef1c k\u1ef3 c\u0103ng nh\u01b0ng ch\u00fang l\u1ea1i r\u1ea5t y\u1ebfu trong l\u1ea7n test \u0111\u1ea7u ti\u00ean. Y\u00eau c\u1ea7u b\u1ea1n \u1ea5y th\u1ef1c hi\u1ec7n 1 v\u00e0i chuy\u1ec3n \u0111\u1ed9ng k\u00edch ho\u1ea1t h\u1ec7 ti\u1ec1n \u0111\u00ecnh sau \u0111\u00f3 test l\u1ea1i nh\u00f3m c\u01a1 ng\u1ef1c v\u00e0 SCM th\u00ec n\u00f3 kh\u00f3a l\u1ea1i. Khi h\u1ec7 ti\u1ec1n \u0111\u00ecnh b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng th\u00ec t\u00f4i s\u1ebd ngh\u0129 ngay \u0111\u1ebfn c\u00e1c nh\u00f3m c\u01a1 g\u1ea7n khu v\u1ef1c \u1ed1c tai b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng. Ti\u1ebfp t\u1ee5c d\u00f9ng protocol \u0111\u1ec3 ki\u1ec3m tra th\u00ec t\u00ecm th\u1ea5y c\u01a1 Pterygoid b\u00ean c\u1ee7a b\u00ean ph\u1ea3i qu\u00e1 ng\u01b0\u1ee1ng v\u00e0 c\u01a1 Pterygoid b\u00ean c\u1ee7a b\u00ean tr\u00e1i d\u01b0\u1edbi ng\u01b0\u1ee1ng. Gi\u1ea3i ph\u00f3ng c\u01a1 qu\u00e1 ng\u01b0\u1ee1ng v\u00e0 k\u00edch ho\u1ea1t c\u01a1 d\u01b0\u1edbi ng\u01b0\u1ee1ng th\u00ec SCM kh\u00f4ng c\u00f2n c\u0103ng si\u1ebft v\u00e0 c\u01a1 ng\u1ef1c ch\u1ec9 c\u00f2n c\u0103ng nh\u1eb9 \u1edf ng\u1ef1c tr\u00e1i. Ti\u1ebfp t\u1ee5c ki\u1ec3m tra ng\u1ef1c tr\u00e1i th\u00ec t\u00ecm th\u1ea5y c\u01a1 nh\u1ecb th\u00e2n sau b\u00ean ph\u1ea3i qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho c\u01a1 nh\u1ecb th\u00e2n sau b\u00ean tr\u00e1i d\u01b0\u1edbi ng\u01b0\u1ee1ng. Gi\u1ea3i ph\u00f3ng v\u00e0 k\u00edch ho\u1ea1t c\u1eb7p c\u01a1 n\u00e0y th\u00ec ng\u1ef1c tr\u00e1i ho\u00e0n to\u00e0n nh\u1eb9 nh\u00f5m.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/bai11.png\" alt=\"\" class=\"wp-image-2722\" srcset=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/bai11.png 600w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/bai11-300x300.png 300w, https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/bai11-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>B\u00e0i t\u1eadp v\u1ec1 nh\u00e0 c\u1ee7a b\u1ea1n \u1ea5y l\u00e0 l\u1eb7p l\u1ea1i to\u00e0n b\u1ed9 c\u00e1c b\u00e0i t\u1eadp \u0111\u00e3 th\u1ef1c hi\u1ec7n trong session tr\u1ecb li\u1ec7u v\u00e0 t\u00f4i giao th\u00eam c\u00e1c b\u00e0i t\u1eadp neuro training cho \u00e1nh nh\u00ecn v\u00e0 h\u1ec7 ti\u1ec1n \u0111\u00ecnh c\u1ee7a b\u1ea1n \u1ea5y. Neuro training l\u00e0 nh\u1eefng b\u00e0i t\u1eadp r\u1ea5t quan tr\u1ecdng trong nh\u1eefng t\u00ecnh tr\u1ea1ng nh\u01b0 kh\u00e1ch h\u00e0ng n\u00e0y c\u1ee7a t\u00f4i.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/appliedneurotraining.com\/wp-content\/uploads\/2024\/04\/bai11-video.mp4\"><\/video><\/figure>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t kh\u00e1ch h\u00e0ng c\u0169 c\u1ee7a t\u00f4i tr\u1edf l\u1ea1i v\u1edbi l\u1eddi than phi\u1ec1n v\u1ec1 t\u00ecnh tr\u1ea1ng c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng \u1edf khu v\u1ef1c h\u00f4ng, ng\u1ef1c v\u00e0 c\u1ed5. C\u1eadu \u1ea5y th\u01b0\u1eddng b\u1ecb c\u1ea3m gi\u00e1c c\u00e1c c\u01a1 Th\u1eb3ng b\u1ee5ng, psoas, c\u01a1 m\u00f4ng l\u1edbn, c\u01a1 ng\u1ef1c v\u00e0 SCM si\u1ebft ch\u1eb7t v\u00e0 hamstring b\u1ecb m\u1ea5t l\u1ef1c. S\u1ef1 c\u0103ng ch\u1eb7t n\u00e0y [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2719"}],"collection":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":3,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"predecessor-version":[{"id":49751,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/posts\/2719\/revisions\/49751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media\/2723"}],"wp:attachment":[{"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appliedneurotraining.com\/en\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}